Transformative Breath Therapy Work Book
Transformative Breath Therapy Work Book
Transformative Breath Therapy Work Book
Transformative Breath Therapy Work Book
Transformative Breath Therapy Work Book

Transformative Breath Therapy Work Book

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Take a deep breath. We can go 40 days without food , 4 days without water but only  4 minutes without air!!!  Breathe is the foundation of life. It is time we breathed properly. Oxygen is our most important nutrient! The average person breathes 12-18 per minute. The most optimal is 6 per minute. 

Benefits of deep breathing include -

Relieves Emotional stress & anxiety
Relieves pain
Improves mood
Improves symtoms of depression
Improves focus & attention
Increases energy
Improves memory

There are multiple techniques and exercises. This work book goes over many such as 

Brain Stimulating Exercise, Inhibiting Pain Exercise,  Controlling Emotions,  Cleansing Breath  & much more. This workbook will provide you with different exercises & assessment to create full complete breathing. Now is the time to Change into a holistic healthier life.  Grab this book and learn how to breathe the right way!! 

 


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