Transformative Breath Therapy Work Book
Take a deep breath. We can go 40 days without food , 4 days without water but only 4 minutes without air!!! Breathe is the foundation of life. It is time we breathed properly. Oxygen is our most important nutrient! The average person breathes 12-18 per minute. The most optimal is 6 per minute.
Benefits of deep breathing include -
Relieves Emotional stress & anxiety
Improves symtoms of depression
Improves focus & attention
There are multiple techniques and exercises. This work book goes over many such as
Brain Stimulating Exercise, Inhibiting Pain Exercise, Controlling Emotions, Cleansing Breath & much more. This workbook will provide you with different exercises & assessment to create full complete breathing. Now is the time to Change into a holistic healthier life. Grab this book and learn how to breathe the right way!!